Definition of «bodyweight skills»

"Bodyweight skills" refers to various physical movements or exercises that utilize only the person's body weight as resistance, without the need for additional equipment or weights. These skills generally require strength, stability, flexibility, and balance, and they can be practiced to improve overall fitness and body control.

Sentences with «bodyweight skills»

  • The ab wheel rollout seems an easy enough bodyweight skill to master, you simply push the wheel forward until your whole body is extended and then pull back to your starting position. (unique-bodyweight-exercises.com)
  • Visit our site for more information on how to use bodyweight skill exercise to improve your strength, flexibility, and body control. (onnit.com)
  • I love helping people of all ages and fitness build incredible strength and learn impressive bodyweight skills. (blog.feedspot.com)
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